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Beef Liver Stroganoff with Sour Cream

Love liver? Make it Stroganoff-style — it's so good! Stroganoff-style dishes got their start in Russia. Everyone knows beef Stroganoff, a big favorite among home cooks. Here I've applied the same method to beef liver, and it turns out very, very tasty. I skip the tomatoes and use only sour cream for the sauce, which makes the dish incredibly tender — it practically melts in your mouth!

KalinaAuthor avatar
Recipe author
Stroganoff liver with sour cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 38 % 11 g
Carbohydrates 28 % 8 g
169 kcal
GI: 56 / 0 / 44
    1. Trim the liver of all membranes and rinse it thoroughly under running water. Cut it into small pieces, put them in a bowl, add the flour, cover, and shake vigorously a couple of times so each piece gets coated in flour.
    1. Fry the liver in the vegetable oil in a couple of batches (in a single layer each time), stirring, until a golden crust forms. Don't overcook it — this should take only 2–3 minutes, no more.
    1. Peel the onion and cut it into cubes. In the same skillet, using the remaining oil, sauté the onion until translucent, then add it to the liver. In a separate bowl, stir the sour cream together with the water and season with salt and pepper. Pour this sauce over the liver and onion, stir, and set it over the heat. Simmer over low heat, covered (so the liquid doesn't cook off), for 17–20 minutes.
  • Serve with your favorite side dish, garnished with chopped green onion.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Beef liver - 130  kcal/100g

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