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Hot Vegetable Medley

I make this dish almost every fall. If you like, you can can it for the winter and keep it somewhere cool. It comes out really tasty. Here's the recipe.

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Hot vegetable snack
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 9 % 1 g
Carbohydrates 82 % 9 g
56 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    A photo of all the ingredients.

  2. Step 2:

    Step 2

    Cut all the ingredients however you like; I prefer everything in thin matchsticks — it stews better that way. Put it all in a sauté pan (or, for a big batch, a wide braising pot so it's easy to stir). I add all the vegetables at once and let them stew for 40–45 minutes.

  3. Step 3:

    Step 3

    About 5 minutes before the vegetables are done, I add camelina oil. I always use camelina oil in particular — it gives the dish an unusual flavor and takes me back to my childhood. I stick with a brand I trust for its quality.

  4. Step 4:

    Step 4

    If you're making this to keep for winter, add 1 tsp of vinegar per 5 liters at the end of stewing. Salt and pepper to taste. Seal it hot in jars. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Potatoes, mature - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes boiled in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Green cabbage, frozen (packaged) - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Cucumbers, fresh - 15  kcal/100g
  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Soup greens, frozen (packaged) - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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