Appetizer eggplant and tomatoes with garlic

Such a snack is very summery! For a dacha and a picnic - it's the very thing! Despite the fact that this snack is infused for a day, your participation in it is 20 minutes at most. But then more than once you will take out fragrant eggplants with garlic from the saucepan and serve them to the table as a crown dish. And how they go with shish kebab!..
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 20 % 2 g
Carbohydrates 70 % 7 g
49 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 d
  1. Step 1:

    Step 1.

    Wash the eggplants. Cut the tails from the fruit on both sides and cut the eggplant in half (across).

  2. Step 2:

    Step 2.

    Peel the garlic and cut it into large longitudinal pieces.

  3. Step 3:

    Step 3.

    Add salt to the garlic and mix.

  4. Step 4:

    Step 4.

    Make through longitudinal slits in the eggplant.

  5. Step 5:

    Step 5.

    Stuff the eggplants with garlic and, if desired, pieces of hot pepper and your favorite spices.

  6. Step 6:

    Step 6.

    Cut tomatoes into cubes. If desired, you can remove the skin from them.

  7. Step 7:

    Step 7.

    Put the eggplants in a high saucepan.

  8. Step 8:

    Step 8.

    Put the tomatoes on top, filling the space between the eggplants with them.

  9. Step 9:

    Step 9.

    Put on low heat and simmer under the lid for 20 minutes.

  10. Step 10:

    Step 10.

    Then try the broth and add salt, sugar and spices to taste. Add vegetable oil. Cover and simmer for another 20 minutes under the lid.

  11. Step 11:

    Step 11.

    Eggplants are ready if they are soft and easily pierced with a knife.

  12. Step 12:

    Step 12.

    Let the snack cool in a saucepan, and then move it to the refrigerator for a day, infuse. When serving, cut the eggplants into rings, and put the tomatoes from the pan on top of them.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chili pepper - 40   kcal/100g

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