Beef in Gravy
A dressed-up finish for any everyday side! Grains? Pasta? Mashed potatoes? No problem — all that's left is to cook up some tender, juicy beef in a rich gravy, and your side dish will shine on the table!
alena•♫
Recipe author
Beef in Gravy
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 %
11 g
Fats 33 %
7 g
Carbohydrates 14 %
3 g
122 kcal
GI:
67
/
0
/
33
- Peel the onion and chop it finely. 2. Rinse the beef and cut it into serving pieces. 3. Heat the oil in a sauté pan, add the onion and meat, and season with salt. Cook until the meat changes color. 4. Add the flour and tomato paste, stir, and cook for a couple of minutes. 5. Pour in the water and bring to a boil, stirring. Reduce the heat to low, cover, and simmer for 15–20 minutes. 6. Turn off the heat and let it rest for another 5 minutes. Your beef in gravy is ready! Just be sure to have your favorite side dish ready by now, and spoon the beef and gravy right over it. :) Enjoy every bite!
Caloric content of the products possible in the composition of the dish
- Rendered beef fat - 871 kcal/100g
- Beef, fatty - 171 kcal/100g
- Beef, lean - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef sirloin - 380 kcal/100g
- Beef, lean roast - 200 kcal/100g
- Beef chuck (shoulder) - 137 kcal/100g
- Beef ribs - 233 kcal/100g
- Beef round (leg) - 104 kcal/100g
- Oxtail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Corned beef - 216 kcal/100g
- Whole durum wheat flour, fortified - 333 kcal/100g
- Whole durum wheat flour, all-purpose - 364 kcal/100g
- Fine semolina flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
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