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Potato Sauce in 20 Minutes

A very tasty, easy, and aromatic sauce — give it a try! Quick and delicious, and really filling.

♚LarisynshikAuthor avatar
Recipe author
Potato sauce in 20 minutes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 45 % 13 g
Carbohydrates 34 % 10 g
182 kcal
GI: 100 / 0 / 0

Cooking method

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  • Peel the potatoes, wash them, and cut them into pieces. Cover with water and set on the stove. I add plenty of water and, as soon as foam forms, skim it off along with the excess water. Leave just enough water for the potatoes to sit right at the surface — that gives you a thick sauce. If you'd like it thinner, add more water and you'll end up with a hearty potato soup. Once the water boils and you've skimmed the foam, add the canned meat and mash it in. In a skillet, saute the onion, then the grated carrot, the diced bell pepper, and the chili pepper. Stir in the tomato paste dissolved in 50 ml (about 3 tablespoons) of water. Transfer the sauteed mixture to the potatoes and stir. Add the bay leaf, salt, pepper, and minced garlic. Stir everything together, cover with a lid, and turn off the heat. In 5-10 minutes the potato sauce is ready to serve. Sprinkle the finished dish with fresh herbs. It's especially good with dill pickles or sauerkraut.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Pork stew - 349  kcal/100g

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