Chicken gravy on flour

Chicken gravy makes the taste of the dish more saturated and refined.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 50 % 5 g
Carbohydrates 10 % 1 g
68 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Cut onion into half rings

  3. Step 3:

    Step 3.

    Slice the carrot

  4. Step 4:

    Step 4.

    Chop the greens and garlic

  5. Step 5:

    Step 5.

    Add flour to toasted vegetables

  6. Step 6:

    Step 6.

    Chop the boiled chicken and add to the vegetables

  7. Step 7:

    Step 7.

    Finish the bouillon

  8. Step 8:

    Step 8.

First you need to cook broth on chicken meat (take two liters of water). For the broth, you can take any part of the chicken, even the giblets, if you have nothing against them. To make the chicken gravy delicious, you need a more or less rich broth. But not too fat. The broth can be salted.
While there is a pot of chicken on the fire, we begin to do vegetables. Cut carrots and onions into small pieces. And we make a roast of them. In the frying process, we put wheat flour in the pan, and then tomato paste. Add crushed garlic.
When the chicken is cooked, take it out and also cut the meat into small pieces. Everything – chicken, onion, carrot – is put back into the broth. Part of the broth can be drained and used for other purposes. One liter of liquid is enough for gravy. Add bay leaf to the gravy. We wait until the liquid boils, keep it on low heat. Stir occasionally. When it boils, wait for two minutes and turn it off. Put the chopped fresh herbs in a saucepan.
This chicken gravy is good for any meal. It can be served simply with a side dish – buckwheat, boiled rice, mashed potatoes. I know that gravy was prepared according to such a culinary recipe in many schools.
By the way, onions and carrots for gravy can be cut and larger. For example, carrots – in circles, and onions – in half rings.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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