Composition / ingredients
Step-by-step cooking
Culinary recipe from the category "About delicious and healthy food". It contains solid vitamins, not a gram of animal fat, and therefore this food is ideal for all those who are on a diet and carefully monitor the diet. The dish is borrowed from the common kitchen.
Grate the carrot on a coarse grater, and cut the onion into thin half rings. Put onions in a frying pan with vegetable oil first, then add carrots to it and fry. We put the pods of fresh beans here. If they are too large, it is better to cut them into smaller pieces. Fry again. Cut the zucchini into small slices, add them to the roast. At the same time, the fire should be reduced, the mixture should be mixed well and constantly monitored. As soon as the zucchini change color, put diced fresh tomatoes and chopped parsley. We bring the fragrant mixture to full readiness. This will happen about five minutes after adding tomatoes, and our zucchini stew is completely ready for use.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- String beans - 24 kcal/100g