Pork in sweet and sour sauce with pineapples

The man will be smitten on the spot! Simple, fast and insanely appetizing! Chinese cuisine is very tasty, as you can see by trying to cook a wonderful dish according to this recipe – pork in sweet and sour sauce.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 31 % 11 g
Carbohydrates 44 % 16 g
169 kcal
GI: 60 / 7 / 33

Step-by-step cooking

Cooking time: 1 h 20 min
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First you need to cut the meat into narrow strips, as for beef stroganoff. Then put them in a convenient bowl and pour soy sauce. Pre-mix the sauce with flour and starch so that there are no lumps. Mix the meat with the sauce and leave for ten minutes.
Mix vinegar, sugar and ketchup separately into a homogeneous mass. It will be a sweet and sour sauce.
Now cut carrot and pepper into strips. Pepper can be diced, in principle. Pineapples are also diced. Pour vegetable oil into a frying pan and fry peppers, carrots and pineapples in turn. First, carrots, when it changes color, add pepper. At the end, put pineapples. As soon as everything is ready, transfer the roast to a bowl.
Put the meat in the same pan. And try to make sure that all the pieces are fried at a distance from each other. So that the meat turns out with a beautiful crust. Now add the roast with pineapples to the meat.
Pour sweet and sour sauce over the meat. Turn down the heat and simmer slowly for about ten minutes.
Boiled rice can be used as a side dish, a dish of Chinese cuisine after all.
It is not necessary to pour salt into the food, because it is enough in soy sauce and ketchup!

The calorie content of the products possible in the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Starch - 320   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Wheat flour - 325   kcal/100g

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