Composition / ingredients
Cooking method
As you know, mutton is more useful for our body than pork. I really like this cooking recipe. It is called chakhokhbili. This food is borrowed from Georgian cuisine.
So we take the fat lamb, cut into pieces, preferably small and fry in sunflower oil. We also add onions here. I want to say right away, the more of it there is, the tastier our dish will be. We put all this on a small fire and simmer until ready. There is no need to add water. Meat and onions will let their juice and that's enough.
Then we take tomatoes. Boil and pass through a sieve. If you don't want to play, then you can just remove the skin and finely chop them and put out a little bit of fat in a frying pan.We throw all this mass to the meat. Let it boil for fifteen minutes. At the very end, add various greens. Personally, I throw green cilantro, parsley, dill, as well as mint, basil. This dish likes to have more different herbs.
Our chakhokhbili is ready. You can serve it as a separate dish with white bread. And also suitable as a side dish for potatoes or any porridge.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Lamb - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g