Broccoli with cheese in the oven

Healthy, delicious, appetizing - easy and simple! Broccoli with cheese in the oven is a quick solution for a healthy dinner, lunch or even for breakfast! The dish turns out to be beautiful and, of course, satisfying. A set of products is available, it is not difficult to cook, even a beginner can cope. The family will be happy!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 52 % 11 g
Carbohydrates 19 % 4 g
141 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to bake broccoli with cheese in the oven? Prepare the necessary ingredients. For cooking, both fresh and frozen broccoli cabbage is suitable. Cream can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

  2. Step 2:

    Step 2.

    Wash the broccoli, dry it with paper towels. Disassemble it carefully into inflorescences. Boil water in a saucepan, add salt. Lower the broccoli and boil for 2-3 minutes after boiling. It is not necessary to defrost frozen cabbage, just blanch it a little longer (about 5 minutes). Flip it into a colander. Rinse with cold water so that the broccoli retains its bright color. Let the liquid drain.

  3. Step 3:

    Step 3.

    In a separate container, mix the cream and eggs. Add salt. Beat with a whisk until smooth. Of the additional spices, you can add a pinch of ground nutmeg and ground black pepper to taste.

  4. Step 4:

    Step 4.

    Grate delicious hard cheese on a coarse grater, which will melt well in the oven. Add to the cream and egg mixture. Mix it up.

  5. Step 5:

    Step 5.

    Any heat-resistant form of a small size is suitable for baking. I took two serving molds. Lubricate the bottom with butter or vegetable oil. Lay out the broccoli inflorescences in an even layer. Pour the egg-cheese mixture. Preheat the oven to 180 degrees in advance (10-15 minutes before cooking). Bake the dish for about 15-20 minutes. Remember that everyone's ovens are baked differently, so the time and temperature may need to be changed.

  6. Step 6:

    Step 6.

    When the cabbage becomes soft, and a ruddy cheese crust forms on top, take the mold out of the oven. Serve the broccoli with cheese immediately until it cools down. Before serving, you can sprinkle with chopped herbs.

Baked broccoli cabbage with cheese and cream filling turned out delicious, tender and nutritious.

It can be served as an independent dish or as a side dish to meat. Great dinner!

Cream can be replaced with sour cream, milk or natural yogurt without additives.

If you want, cabbage can be lightly fried in refined vegetable oil (with a high smoking temperature) before baking.

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curdle?"

How to properly replace various types of cheeses in dishes read in this article.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Broccoli - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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