Pink salmon in sour cream baked in the oven

Delicious fragrant pink salmon baked in sour cream. The fish cooked in this way turns out juicy, tasty and harmonious. Adding a side dish to your taste - potatoes, rice, vegetables, you can have a full dinner. This dinner is suitable for all family members, including children. Everything is prepared as simply as possible, even a novice hostess can cope with such a recipe. And the recipe itself can serve as a basis for culinary experiments.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 14 g
Fats 36 % 9 g
Carbohydrates 8 % 2 g
143 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for baking pink salmon in sour cream in the oven. If possible, take fresh fish. If this is not possible, then pre-remove the fish from the freezer and leave it to defrost at room temperature. Sour cream I took 15% fat content. Two small bulbs, can be replaced with one large one.

  2. Step 2:

    Step 2.

    Defrosted fish should be washed under running water. Peel off the scales. I usually take a large bag and clean it in the bag, so the scales remain in the bag, and not around. Cut off the head, tail, fins. Gut, then rinse again under running water. Cut the fish carcass into portions, 2-3 cm thick.

  3. Step 3:

    Step 3.

    The form in which the fish will be baked can be covered with foil. Lubricate the bottom of the mold with oil so that the fish does not stick to the mold during cooking. Lay out the prepared pieces of pink salmon. Season each piece with salt and pepper, evenly distributing the spices throughout the piece. Leave the fish to marinate a little (ten minutes is enough).

  4. Step 4:

    Step 4.

    Meanwhile, peel the onion and cut into half rings. Place the chopped onion evenly on top of the fish. If the carcass is large, then the number of onions can be increased.

  5. Step 5:

    Step 5.

    Spread the sour cream evenly over the entire surface of the fish and add a little water. Since the fish will be cooked without a lid, the moisture will evaporate and so that the fish does not turn out dry, add water. If you cover the fish with a lid or foil, you can not add water. Put the form with the fish in a preheated 180 degree oven. Bake for 30-45 minutes.

Pink salmon is a fish that is distinguished not only by excellent taste qualities, but also by a rich composition of useful substances that are very necessary for a person for normal life. The meat contains:
- Omega-3 multivitamins.
- Phosphoric acid.
- Pyridoxine, which optimizes the work of the central nervous system. 100 grams of pink salmon meat contains from 140 to 170 kCal, depending on the method of preparation, which indicates the dietary nature of the product. Its use is recommended for people who are prone to gaining excess weight or already suffering from this problem.
The presence of up to 60% amino acids in fish meat allows you to stay full for a long time and not feel hungry.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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