Buckwheat with minced meat in the oven

Delicious hot minced meat and boiled buckwheat - two in one! Buckwheat with minced meat is a very tasty dish, which is a cutlet consisting of minced meat and buckwheat porridge. Buckwheat is prepared quite simply and quickly, the ingredients are available. This dish perfectly diversifies lunch or dinner, turning ordinary cutlets with a side dish of buckwheat porridge into an interesting, tasty and juicy hot, baked in the oven. In addition, buckwheat can be supplemented with some sauce or fresh vegetables, a side dish to taste.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 40 % 17 g
Carbohydrates 40 % 17 g
255 kcal
GI: 11 / 61 / 28

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make buckwheat with minced meat in the oven? Prepare the ingredients. Buckwheat can be baked in the oven without sauce, or with any sauce, which will make them especially juicy and tender. Tomato filling will perfectly complement the buckwheat.

  2. Step 2:

    Step 2.

    Wash the buckwheat thoroughly until the water becomes clear. Fill it with water so that there is twice as much water as the cereal. Put on the fire, bring to a boil, add a little salt, turn down the heat and cook until tender. Drain the water. Let the buckwheat porridge cool down a little.

  3. Step 3:

    Step 3.

    Minced meat can be used ready-made or wrapped in a meat grinder from fresh meat. The most delicious dish will be made from minced beef and pork in equal proportions.

  4. Step 4:

    Step 4.

    Chop the onion half finely with a knife, you can grate it. Cut the other half into half rings, we will need it for pouring.

  5. Step 5:

    Step 5.

    Add spices, diced onions to the minced meat. For taste, you can add chopped fresh dill greens to the ingredients, it will give a pleasant aroma to the Greek.

  6. Step 6:

    Step 6.

    Beat the chicken egg into the finished buckwheat.

  7. Step 7:

    Step 7.

    Grind the ingredients with a blender, but not to a mushy state, so that the cereal is still visually noticeable in the stuffing.

  8. Step 8:

    Step 8.

    Pour a little wheat flour into a plate. With your hands, form cutlets from the resulting minced meat and roll them in flour from all sides.

  9. Step 9:

    Step 9.

    Heat the vegetable oil in a frying pan. Put the buckwheat on it. Fry them on both sides until browned. This will take about five minutes on each side. Remove them from the pan. Lubricate the form with oil. Put the buckwheat on it.

  10. Step 10:

    Step 10.

    Make tomato sauce for baking buckwheat. To do this, you can use ready-made tomato paste, dilute it with water and add onions. Canned tomatoes in their own juice are also perfect. It is enough to crumple them with a fork, add onions, you can cut one bell pepper, it will give a pleasant taste to the dish. You can chop fresh tomatoes with a blender and also use them as a sauce for pouring, adding spices to taste.

  11. Step 11:

    Step 11.

    Pour the buckwheat sauce. Preheat the oven to 180 degrees. Bake the dish for about 25 minutes. The liquid should evaporate. Serve the buckwheat to the table. Bon appetit!

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about it?"

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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