Composition / ingredients
Step-by-step cooking
Step 1:
How to bake a lamb loin in the oven? Prepare the necessary ingredients for this. Lamb loin can be cooked whole, in one piece or cut into pieces. As a spice, I use a ready-made set of spices for lamb.
Step 2:
Wash the chopped meat thoroughly in running water, as there are a lot of very small fragments from the bones on it. Then dry the meat with a paper towel to remove excess moisture from it.
Step 3:
Pour olive oil into a separate spacious bowl. Add the lamb spices, dried rosemary and salt. Peel the garlic from the husk and chop it with a garlic grinder immediately into a bowl. Mix all the ingredients.
Step 4:
Thoroughly coat each piece of lamb with the resulting sauce from all sides.
Step 5:
Put the lamb on a sheet of foil. Pour over the remaining marinade.
Step 6:
Wrap the meat in foil and put it in a metal baking dish. Why metal? The form itself does not come into contact with food. If the mold is glass or ceramic, it may burst from empty heating. Metal is not in danger. Put the form with lamb in the oven, preheated to 200 degrees, for 1 hour.
Step 7:
Remove the top layer of foil from the baked meat and leave it in the oven for another 10 minutes. No more, otherwise it will start to dry. Over-dried meat will be tough.
Step 8:
Serve the finished lamb loin hot. As a side dish, fresh vegetables will be a great addition. Bon appetit!
For baking, choose the meat of a young lamb. How do I find out? The fat of such meat will be white. There should be no yellow shades. Sniff - there should be no unpleasant odors. The lighter the meat, the younger the lamb was. The old mutton has a dark red hue and yellow fat.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Rosemary - 131 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g