Lamb loin in the oven

Incomparably delicious, melts in your mouth, with a beautiful design! Lamb loin in the oven is prepared quite simply from a minimum of products. You will only need the meat itself, spices and foil. Lamb turns out to be very fragrant and tender! It is suitable for serving on a festive table.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 17 g
Fats 50 % 17 g
Carbohydrates 0 % 0 g
217 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to bake a lamb loin in the oven? Prepare the necessary ingredients for this. Lamb loin can be cooked whole, in one piece or cut into pieces. As a spice, I use a ready-made set of spices for lamb.

  2. Step 2:

    Step 2.

    Wash the chopped meat thoroughly in running water, as there are a lot of very small fragments from the bones on it. Then dry the meat with a paper towel to remove excess moisture from it.

  3. Step 3:

    Step 3.

    Pour olive oil into a separate spacious bowl. Add the lamb spices, dried rosemary and salt. Peel the garlic from the husk and chop it with a garlic grinder immediately into a bowl. Mix all the ingredients.

  4. Step 4:

    Step 4.

    Thoroughly coat each piece of lamb with the resulting sauce from all sides.

  5. Step 5:

    Step 5.

    Put the lamb on a sheet of foil. Pour over the remaining marinade.

  6. Step 6:

    Step 6.

    Wrap the meat in foil and put it in a metal baking dish. Why metal? The form itself does not come into contact with food. If the mold is glass or ceramic, it may burst from empty heating. Metal is not in danger. Put the form with lamb in the oven, preheated to 200 degrees, for 1 hour.

  7. Step 7:

    Step 7.

    Remove the top layer of foil from the baked meat and leave it in the oven for another 10 minutes. No more, otherwise it will start to dry. Over-dried meat will be tough.

  8. Step 8:

    Step 8.

    Serve the finished lamb loin hot. As a side dish, fresh vegetables will be a great addition. Bon appetit!

For baking, choose the meat of a young lamb. How do I find out? The fat of such meat will be white. There should be no yellow shades. Sniff - there should be no unpleasant odors. The lighter the meat, the younger the lamb was. The old mutton has a dark red hue and yellow fat.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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