Chicken kebab with onion in the oven

Ruddy, fragrant and soft chicken kebab with onion in mayonnaise. Chicken kebab turns out to be soft, well and quickly fried. Such a barbecue can be cooked not only in nature, but also on a picnic table with fresh vegetables.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 62 % 16 g
Fats 27 % 7 g
Carbohydrates 12 % 3 g
138 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Wash chicken fillet, cut into large pieces, sprinkle with spices for chicken and pour mayonnaise.
2. Cut onion into rings and mix with chicken in mayonnaise.
3. Leave the chicken fillet with onions to marinate in mayonnaise with spices for at least an hour, as long as possible.
4. You can fry chicken shish kebab both on coals in nature and at home, using an electric barbecue, as well as an oven or microwave with a grill function. We will cook shish kebab on the grill, for this, the prepared pieces of chicken with onions, liberally greased with mayonnaise, need to be spread out on the grill.
5. Cook chicken shish kebab on microwaves for 10 minutes, then on the grill for 5 minutes on each side. If you cook in the oven, then bake at 200 degrees for about 25 minutes, until browning.
6. Transfer the hot ruddy shish kebab from chicken with onions to a dish, sprinkle with fresh chopped herbs and serve immediately.

Caloric content of the products possible in the composition of the dish

  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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