Pumpkin vegetables baked in the oven

Healthy, dietary, original lean dish! Vegetables baked in pumpkin in the oven is one of the simplest ways to cook stewed vegetables. You won't even need dishes — its function will be performed by a pumpkin. Vegetable stew can be served as a main dish or as a side dish.

Snezhana

Recipe author

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Composition / ingredients

servings:

Pumpkin

Potatoes

White cabbage

100

Carrots

Onion

Garlic

Water

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 1 g

Fats 10 % 1 g

Carbohydrates 80 % 8 g

36 kcal

GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to bake vegetables in pumpkin in the oven? Prepare the ingredients. Pumpkin can be used of any variety, while it is better to take a small fruit. You can change the set of vegetables according to your taste and availability, almost any vegetables are combined with pumpkin.
Step 2:
Wash the pumpkin, cut off its top, remove the inner part with seeds with a spoon. With a sharp knife, cut off part of the pulp from the walls, just do not overdo it so as not to pierce them.
Step 3:
Cut the pulp cut from the walls of the pumpkin into small cubes. Wash the potatoes, peel and cut them into cubes as well, but they should be slightly smaller than pumpkin cubes, because pumpkin cooks faster than potatoes and can turn into mashed potatoes with prolonged baking.
Step 4:
Wash the carrots, peel and also cut into small cubes.
Step 5:
Peel the onion and cut into small pieces.
Step 6:
If desired, you can add bell peppers and tomatoes, they will give the dish a special flavor and aroma. I added a piece of finely chopped white cabbage. You can use any other cabbage, for example, broccoli or cauliflower.
Step 7:
Put the cooked vegetables in a deep bowl. To make the dish not bland and not boring to taste, use a variety of spices. Garlic will add spice to the dish, peel a couple of cloves and finely chop. I used only salt and ground black pepper as spices, but you can add coriander, paprika, curry and others. Pour in the vegetable oil. Mix the vegetables with the added spices and oil.
Step 8:
Fill the pumpkin with cooked vegetables, put them all the way to the top, because during baking the vegetables will settle significantly. Pour in the water so that it is just below the level of the vegetables.
Step 9:
Close the pumpkin with a cut lid and put it on a baking sheet, at the bottom of which a little water is poured. Place the pumpkin in a preheated 180 degree oven for 45 minutes.
Step 10:
Take out the pumpkin with vegetables and serve it immediately to the table, cutting it into portions. Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !