Baked apples with cottage cheese in the oven

Fragrant, healthy, appetizing, for the whole family! Apples baked with cottage cheese in the oven are a delicious low—calorie dessert. This dish will be a great alternative to the usual sweets. Cottage cheese filling can be supplemented with any dried fruits, spices or fresh berries.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 4 g
Fats 18 % 4 g
Carbohydrates 64 % 14 g
116 kcal
GI: 47 / 0 / 53

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to bake apples with cottage cheese in the oven? Prepare the products. Apples are better suited for sweet and sour varieties, Antonovka will be especially fragrant. Choose natural cottage cheese and sour cream, of any fat content, without milk fat substitutes. Honey also take high-quality and natural, it is better if it is liquid.

  2. Step 2:

    Step 2.

    Punch the cottage cheese in a blender so that the filling is more tender and homogeneous.

  3. Step 3:

    Step 3.

    Combine the cottage cheese, liquid honey, egg yolk, ground cinnamon and sour cream. Mix everything well. If the cottage cheese is too dry, you can increase the amount of sour cream to 3 tbsp. l .

  4. Step 4:

    Step 4.

    Wash the apples, dry them. Cut off the top of the apple in the form of a lid, carefully remove the pulp inside the fruit with a sharp small knife. Here you need to act carefully so as not to damage the walls of apples, otherwise the juice and filling may leak out during baking.

  5. Step 5:

    Step 5.

    Fill the prepared apples with cottage cheese filling.

  6. Step 6:

    Step 6.

    Cover the apples with cut "lids", fold them into a baking dish. Pour some hot water on the bottom of the mold.

  7. Step 7:

    Step 7.

    Bake the stuffed apples in a preheated 180 degree oven for 30 minutes until soft. The baking time will depend on the density and size of the apples. Larger apples will take a little longer to cook. Soft and crumbly varieties will bake faster. Serve the baked apples both warm and cold. When serving, you can pour honey over the dessert. Bon appetit!

You can also stuff the halves of apples. To do this, simply cut the fruit in half, carefully remove the middle, fill with filling and also bake.

Honey can be replaced with sugar. If someone does not like spices, you can add vanilla or vanilla sugar for flavor.
If dried fruits are added to the curd filling, they must first be soaked in water so that they become softer. You can also diversify the filling by adding poppy seeds or chopped nuts to the cottage cheese.

Many people like baked apples in a warm form. I like any option.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Any heat-resistant form is suitable for this recipe. If you use a silicone mold, then you do not need to smear it with butter or margarine. But it is better to lightly lubricate metal, ceramic or glass dishes with vegetable oil so that the baking does not burn.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Honey - 400   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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