Sea tongue in the oven

Juicy fish under a fragrant crust, delicious and fast! The sea tongue is quite easy to cook in the oven. The most important ingredient is fish. It is necessary to buy a good fish fillet with a minimum amount of ice. To defrost the fish, you can put it in the refrigerator overnight. The sea tongue is baked in the oven under an appetizing crust of breadcrumbs, butter and hard cheese. Such fish can be served both for a festive and for a family dinner. Sea tongue is served with potato, rice or pearl garnish.

Ninel

Recipe author

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Composition / ingredients

servings:

Sea tongue

Butter

Hard cheese

Breadcrumbs

Vegetable oil

Table salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 42 % 10 g

Fats 42 % 10 g

Carbohydrates 17 % 4 g

150 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
1.Prepare all the products. To prepare this dish, you can take a ready-made fillet of sea tongue. It needs to be defrosted and slightly wrung out with water. To lubricate the mold, you will need vegetable oil. And for baking, you need to take a ceramic or glass mold. An iron baking sheet is also suitable, it needs to be covered with foil.
Step 2:
2.Put the fish fillets on a cutting board. Sprinkle salt and black pepper on both sides.
Step 3:
3.Lubricate the ceramic mold with vegetable oil. Put the fillets in the mold.
Step 4:
4.Pour the breadcrumbs into a small plate. Add a little salt and pepper.
Step 5:
5.Grate the cheese with a fine grater. Add it to the breading, mix with a fork.
Step 6:
6.Melt the butter over low heat. Pour the butter to the breadcrumbs, stir. The breading is ready.
Step 7:
7.Spread the breadcrumbs evenly over the fish fillets.
Step 8:
8.Put a form with fish in the oven. Turn on the fire, preheat the oven to 190 degrees. Cook for approximately 15-20 minutes. The top of the breading will be browned, and the fish will be easily pierced with a toothpick or knife. Turn off the oven and serve the fish to the table after 20 minutes. While the fish is being baked, you can cook pasta, buckwheat, potatoes or other side dish to taste. And you can also eat fish as an independent dish with fresh vegetables.

Sea tongue can be baked in small pieces, or cut into a ready-made dish. Such fish is delicious not only hot, but also chilled. Unlike pollock, the sea tongue turns out juicy and very satisfying. And with breading, the dish looks festive and unusual. Bon appetit!