Chicken roll with cheese in the oven

Delicious, appetizing, from ordinary products! Chicken roll with cheese is an appetizer that is easy to prepare at home. It is delicious both hot and cold. The dish can be wrapped in foil and taken with you if you plan a picnic or a trip to nature.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 % 22 g
Fats 36 % 13 g
Carbohydrates 3 % 1 g
205 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to bake a chicken roll with cheese in the oven? Prepare the products. Take two large chicken fillets or three small ones. Choose any hard cheese, but of good quality, without milk fat substitutes. Mayonnaise is also suitable for any: fatty, not greasy, garlic, on quail eggs, etc. You can make mayonnaise yourself. Or even replace it with sour cream, reducing the calorie content of the dish.

  2. Step 2:

    Step 2.

    Wash the fillet, cut off the films and veins from it, cut in half almost to the end and unfold. Try not to tear or cut the meat, otherwise the cheese filling will leak out of it during cooking.

  3. Step 3:

    Step 3.

    Beat the fillet well with a meat mallet, trying not to tear it! You can cover the fillet with cling film and beat through it — this will prevent the splashing of meat juice.

  4. Step 4:

    Step 4.

    Season each fillet with salt and pepper to your liking, lay it on top of each other, trying to make one edge of the fillet go on the other. Then, when folding the fillet into a roll, the filling will not come out. If desired, you can use other seasonings or spices: ground red pepper, ground paprika, dried garlic powder, a mixture of herbs.

  5. Step 5:

    Step 5.

    Smear each fillet with mayonnaise. This sauce must be added, since the meat contains almost no fat and it can taste dry when cooked. Mayonnaise helps to make the dish more juicy.

  6. Step 6:

    Step 6.

    Grate the hard cheese on a grater with small cells, put it on the chicken fillet. Wash the greens, dry them, then chop them. Put it on the cheese layer.

  7. Step 7:

    Step 7.

    Twist the fillet with the filling into a roll, trying to act carefully so that the filling does not fall out. You can twist it both from the short side and from the wide side — in the first case, the roll will turn out thicker.

  8. Step 8:

    Step 8.

    Put the blank on the foil and wrap it tightly. Place the roll in foil on a baking sheet. Bake it in the oven at 220 ° C for about 25-30 minutes. 5-10 minutes before cooking, open the foil and let the dish bake until golden brown.

  9. Step 9:

    Step 9.

    Put the hot roll on a board or dish, be sure to let it cool down. Only then cut into pieces. If desired, the hot roll can be smeared with sauce: mayonnaise, garlic sauce, so that its surface becomes softer and juicier.

  10. Step 10:

    Step 10.

    Put the sliced chicken roll on a plate decorated with fresh herbs, serve chilled. This dish is suitable for any side dish, it can be served as a festive snack on the table.

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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