French fish in the oven

A very harmonious combination of ingredients! Everyone knows the dish "meat in French". And I want to offer you to cook fish based on this recipe. It turns out a very appetizing and delicious dish, but not as dense as on meat. Fish fillet goes well with tomatoes and cheese. Try it!

Julia M.

Recipe author

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Composition / ingredients

servings:

Pangasius

450

Onion

Tomatoes

Hard cheese

100

Mayonnaise

Salt

to taste

Spices dry

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 11 g

Fats 41 % 9 g

Carbohydrates 9 % 2 g

137 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make French-style fish in the oven? To prepare the fish, prepare the necessary ingredients. You can use fillets of any fish without bones. I will cook from pangasius. If the fish has been frozen, then it must be thawed at room temperature. It is not necessary to use hot water for defrosting. From this, the fish will lose its taste. Wash the tomatoes. Peel the onion from the husk and rinse in cold water.
Step 2:
Pat the fish fillets with a paper towel. to remove excess moisture from it. Cut the fish into portions.
Step 3:
Finely chop the peeled onion.
Step 4:
Prepare the baking dish. It can be metal, ceramic or glass. Lubricate the bottom of the mold with a small amount of vegetable oil and spread the chopped onion over the entire surface.
Step 5:
Then lay out the sliced fish. Sprinkle each piece of fish with a little salt and spices. For fish, I usually use a ready-made set of spices.
Step 6:
Brush each piece of fish with a small amount of mayonnaise. What is mayonnaise needed for? It will give the finished dish juiciness. If you are negative about mayonnaise, then it can be replaced with sour cream or yogurt.
Step 7:
Cut tomatoes into circles and spread them over the fish.
Step 8:
Put the last layer of cheese, grated on a coarse or medium grater. Put the form with the fish in the oven, preheated to 200 degrees, for 25-30 minutes. Be guided by your oven.
Step 9:
The fish is cooked fast enough. During cooking, the cheese will melt and become golden in color. Remove the finished fish from the oven and place on plates.
Step 10:
Bon appetit!

It takes very little time to prepare this dish, but it will be able to take its rightful place on any table. It can be quickly prepared for a hearty dinner, or served as a hot dish on a festive table!

For a change, you can add mushrooms, potatoes or broccoli to the dish. Very tasty!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .