Chicken fillet chop in the oven with tomatoes

Delicious, fast, appetizing, for dinner for the whole family! Chicken fillet chops baked in the oven with tomatoes and cheese are easy and simple to cook. They turn out juicy, hearty, with a ruddy cheese cap. Such chops can be prepared for any feast — both for every day and for a holiday.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 29 % 7 g
Carbohydrates 8 % 2 g
129 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make chicken fillet chops in the oven? Prepare the necessary ingredients. Take the chicken fillet chilled, which has not been frozen. Otherwise, when defrosting, the meat will lose a lot of juice, and the chops will turn out dry. Tomatoes can be used red or yellow, as long as they are delicious.

  2. Step 2:

    Step 2.

    Cut the chicken fillet lengthwise into 2 parts. Place each fillet on a kitchen board, cover with cling film and beat off with a cooking hammer. Why cover with a film? With the film covered, the edges of the beaten meat will not tear and splashes from the meat will not fly around the kitchen.

  3. Step 3:

    Step 3.

    Prepare a baking sheet for baking meat. Cover it with cooking paper. It is better not to use foil for this purpose, as it sticks to the finished dish and spoils the look. Put the beaten meat on the prepared baking sheet. Sprinkle each piece with a little salt and spice. As a spice, it will be enough to use ground pepper. Brush each chop with a little mayonnaise.

  4. Step 4:

    Step 4.

    Wash tomatoes well from dirt, cut out the place of the peduncle and cut into circles. Arrange the sliced tomatoes on the prepared meat.

  5. Step 5:

    Step 5.

    Grate the cheese on a medium or fine grater. You can use any cheese to your liking, the main thing is that it melts well.

  6. Step 6:

    Step 6.

    Sprinkle each chop liberally with grated cheese. Place the baking sheet in the oven, preheated to 190 degrees for 30-40 minutes. Be guided by your oven. During the baking process, juice will be released from the meat and by the end of baking it will begin to fry. The cheese on the chops will completely melt and become golden in color.

  7. Step 7:

    Step 7.

    Remove the finished chops from the oven and place them on prepared plates. Serve the dish, supplemented with fresh vegetables. Bon appetit!

Mushrooms can be added to the composition of such chops. They can be both natural forest and canned champignons.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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