Bulgur with chicken in the oven

A simple and delicious dish, similar to baked juicy pilaf! Bulgur with chicken in the oven is very convenient to cook, because the dish comes immediately with a side dish. This cereal goes well with chicken fillet. If desired, the meat can be replaced or supplemented with any vegetables or mushrooms. Satisfying and healthy!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 37 % 10 g
Carbohydrates 30 % 8 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make bulgur with chicken in the oven? Prepare the necessary ingredients for this. For cooking, you can use any parts of chicken or chicken fillet.

  2. Step 2:

    Step 2.

    Rinse the chicken in running water and dry it with a paper towel. Then cut the chicken into pieces. Pour a little vegetable oil into a hot frying pan and fry the chicken pieces over high heat for 2-3 minutes so that they begin to brown slightly. Add a little salt to the chicken. It is not necessary to bring the chicken to readiness.

  3. Step 3:

    Step 3.

    For baking, take any heat-resistant mold. I have a ceramic one. Place the fried chicken in a baking dish.

  4. Step 4:

    Step 4.

    Peel the onion and carrot, rinse and chop. Finely chop the onion and grate the carrots. Fry the onion and carrot for 3-4 minutes.

  5. Step 5:

    Step 5.

    Pour the required amount of bulgur over the chicken, evenly distributing it between the chicken pieces.

  6. Step 6:

    Step 6.

    Put the vegetable roast on top and fill everything with water. Sprinkle a little salt and spices. As a spice, you can add a little ground pepper. Cover the mold with a sheet of foil and put it in the oven, preheated to 180 degrees, for 30-35 minutes.

  7. Step 7:

    Step 7.

    During this time, the bulgur will increase in size, completely absorb all the water and become soft. The chicken will also have time to get ready. Remove the mold from the oven, mix a little bulgur with chicken and serve hot. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"  

Calorie content of the products possible in the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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