Chicken thighs in a sleeve in the oven

Juicy baked chicken thighs in a sleeve - quick and easy. If you want to get a crispy crust, then after the main baking time, the sleeve should be carefully cut so as not to get burned by steam, and open. Bake in this form for another 10-15 minutes until the crust of the desired color and structure appears.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 57 % 20 g
Fats 40 % 14 g
Carbohydrates 3 % 1 g
210 kcal
GI: 0 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make thighs in a sleeve in the oven? Prepare the ingredients. To cook chicken ribs in a sleeve in the oven, we will need: chicken thighs, garlic, mayonnaise, sour cream, a mixture of spices for chicken or for hams and salt.

  2. Step 2:

    Step 2.

    Wash and dry the chicken thighs. If the hips end in a tail, then carefully cut it off.

  3. Step 3:

    Step 3.

    Sprinkle the thighs with spices for the chicken, add salt and mix thoroughly. Pass the garlic through a press and add it to the chicken.

  4. Step 4:

    Step 4.

    Put mayonnaise and sour cream in the meat. Stir again and leave to marinate for 30 minutes.

  5. Step 5:

    Step 5.

    Put the thighs in the baking sleeve and secure the ends of the package with clips. In several places, pierce the package with a toothpick so that the steam comes out when baking.

  6. Step 6:

    Step 6.

    Bake chicken thighs in preheated to 200°In the oven for about 40 minutes. If the food film starts to darken a lot during the process, as if the thighs are burning inside, do not be alarmed. This is toasted juice on the surface of the food film. The thighs themselves acquire a golden crust at the very end of baking. You can serve the thighs with any side dish. I served it with potatoes baked in my sleeve. Enjoy your meal.

You can not add mayonnaise to the thighs, but completely replace it with sour cream.

Along with the chicken in the sleeve, you can add various vegetables to taste. I usually bake with potatoes. I have tried chicken baked with carrots, potatoes and onions more than once.

In addition to the thighs, according to this recipe, you can bake whole hams (although you need to bake for 20 minutes longer so that the meat near the joint of the bones is well baked) or individual parts of the chicken - breast with bone, fillet without bone, shin.

Cooking chicken thighs in a sleeve in the oven is a pleasure. The process takes a minimum of time, and most importantly does not cause the usual numerous troubles: you just need to add spices   place the product in the sleeve, tying the edges of the package, and send everything together to the oven for baking.The result will please you and your whole family. You can serve this dish on a festive table.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken thighs - 185   kcal/100g

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