Composition / ingredients
Step-by-step cooking
Step 1:
To cook cod with potatoes in the oven, take the products according to the list: potatoes, carrots, onions, cod, tomatoes, oil, salt and pepper, dry thyme.
Step 2:
Cut potatoes and carrots into plates.
Step 3:
Put in a saucepan and cook until half cooked (can be in the microwave).
Step 4:
Cut the cod into fillets and cut into pieces.
Step 5:
Put potatoes, carrots, onions in layers in a baking dish, then fish, and again potatoes and carrots. Add salt and pepper, add oil. Put in an oven heated to 200 degrees for half an hour (add time to warm up the mold here). Then add the tomato slices and thyme.
Step 6:
Cod with potatoes in the oven is ready!
Step 7:
Serve the dish for lunch right away while it's hot. Very fragrant and appetizing!
Cod with potatoes in the oven - ready lunch or dinner, the aroma of thyme is perfectly combined with fish, giving it appetitiousness.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
