Vegetable stew with minced meat in the oven

Delicious vegetable stew with minced meat will appeal to everyone. Vegetable stew with minced meat in the oven is an interesting and delicious dish. It can be cooked for lunch or dinner, and you can additionally serve boiled potatoes - it is quite appropriate in this case. The consistency of the dish is such that it can be considered as a thick meat sauce with vegetables. When serving, garnish the stew with finely chopped fresh dill, parsley, and green onions.

naniki

Recipe author

Vegetable stew with minced meat in the oven

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Composition / ingredients

servings:

Minced meat

200

Onion

Bell pepper

Tomatoes

Canned beans

300

Sunflower oil

Salt

to taste

Paprika

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 7 g

Fats 48 % 15 g

Carbohydrates 29 % 9 g

196 kcal

GI: 22 / 0 / 78

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a vegetable stew with minced meat in the oven? Prepare the necessary ingredients: minced meat (I have homemade pork and beef), onion, garlic, red sweet pepper (or whatever you have), fresh tomato, red beans in tomato filling, salt, ground paprika, cumin seeds. To complete the dish, you can take, if desired, hard cheese (I have Swiss).
Step 2:
In sunflower oil, fry the onion cut into medium cubes until transparent.
Step 3:
Add minced meat to the onion. When roasting, break it with a wooden spatula, fry quickly on all sides for 3 minutes. This is quite enough.
Step 4:
Dice the sweet pepper.
Step 5:
Similarly, cut a tomato into small cubes.
Step 6:
Add a spoonful of tomato sauce from a jar of beans to the minced meat fried with onions, mix. It's just for more elasticity, not necessarily. Add ground paprika, cumin seeds or any other spice to your taste, add salt.
Step 7:
In a ceramic or any other baking dish, put the first layer of minced meat fried with onions.
Step 8:
Put the chopped pepper and fresh tomato in the next layer.
Step 9:
Add canned beans (beans can also be any, the main thing is already ready, boiled, i.e.). If you use beans without tomato filling, then additionally take tomato paste, tomato sauce or juice. The liquid should not be very much.
Step 10:
Put our casserole-bean stew with vegetables and minced meat in a 180 degree oven for 40 minutes. Pre-cover the form with foil.
Step 11:
After half an hour, open the foil, add hard cheese grated on a fine grater to the surface of the vegetable stew with minced meat and beans. Put it back in the oven, now turn on the grill or convection.
Step 12:
When the cheese melts, the dish is ready.
Step 13:
Serve vegetable stew with minced meat and beans with fresh herbs. You can use boiled or fried potatoes as an additional side dish.

Vegetable stew with minced meat in the oven is a delicious and satisfying dish, of which there are many variations.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use the useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).