Fish baked in the oven with cheese

Fast, simple, healthy, appetizing, for the whole family! Fish baked in the oven with cheese looks bright, colorful and appetizing. The vegetable pillow on top makes it juicy and very tasty. Cooking will not take you much time, especially if you use a ready-made fillet.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 10 g
Fats 46 % 11 g
Carbohydrates 13 % 3 g
160 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to bake fish in the oven with cheese? Prepare the products. I will bake mackerel, but you can take fillets of any fish — cod, hake, tilapia, pink salmon. If the fish has been frozen, then defrost it beforehand. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.

  2. Step 2:

    Step 2.

    Gut the fish — cut the abdomen and remove the insides along with the black film, it can be bitter. Wash the carcass well from all sides, then dry it with paper towels. Cut off the head and tail. Cut out the fillet — to do this, cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side.

  3. Step 3:

    Step 3.

    Cut off the fins, remove the large bones.

  4. Step 4:

    Step 4.

    Take a baking dish, brush it with olive oil. Put the prepared fillet into the mold. Season with salt, pepper and any spices for fish. Sprinkle the fillets with lemon juice.

  5. Step 5:

    Step 5.

    Peel the onion, cut it into thick rings. I took a purple onion, but the usual onion will do.

  6. Step 6:

    Step 6.

    Also cut the olives into rings — each olive into 2-3 parts. That is why it is better to take pitted olives. If you have a bone, then crush it with the bottom of the glass, remove the bone, and cut the fruit into several parts.

  7. Step 7:

    Step 7.

    Put onion rings on top of the fish, spread out the sliced olives.

  8. Step 8:

    Step 8.

    Take a tomato. Peel it off. How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. It will be very easy to do this from a sharp temperature drop.

  9. Step 9:

    Step 9.

    Cut the tomato into small cubes.

  10. Step 10:

    Step 10.

    Put it on the fish.

  11. Step 11:

    Step 11.

    Preheat the oven to 180 ° C, put the fish pan in it for 15 minutes.

  12. Step 12:

    Step 12.

    While the mackerel is baking, grate the cheese on a coarse grater.

  13. Step 13:

    Step 13.

    After 15 minutes, remove the fish and sprinkle it with cheese.

  14. Step 14:

    Step 14.

    Return the mold to the oven for another 5-7 minutes. The cheese should melt and lightly brown. Remove the fish, cool slightly and serve.

  15. Step 15:

    Step 15.

    When serving, add fresh herbs and lemon slices to the dish. Bon appetit!

Keep in mind that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to choose the right olives? It is better to buy the product in a transparent package. So you can see their appearance and color. If the olives are too black, then food dyes have been added. The fruits should be elastic, whole, with a smooth, shiny skin. Too soft, overripe olives will not be stored for a long time.

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Olives - 166   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g

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