Zucchini pancakes in the oven

Delicious breakfast or dinner of vegetables for the whole family! Zucchini pancakes in the oven can be a good alternative to regular pancakes and diversify your menu. A huge plus of the recipe is that the dish is not fried in oil, but baked without it!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 14 % 2 g
Carbohydrates 64 % 9 g
66 kcal
GI: 44 / 0 / 56

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make pancakes from zucchini in the oven? Simple enough. Prepare the necessary products according to the list. Rinse the zucchini thoroughly with a brush. If the vegetables are young with tender skin and small grains, then they do not need to be cleaned. If the zucchini are large, overripe, with a hard, hard skin and large seeds, then they need to be cleaned from both the skin and the seeds. I had young zucchini, but zucchini of any variety will do.

  2. Step 2:

    Step 2.

    Grate the zucchini on a medium grater. Let the zucchini stand for 10 minutes, and then drain the released juice and slightly squeeze the zucchini from excess moisture.

  3. Step 3:

    Step 3.

    Peel the carrots and grate them on a medium grater.

  4. Step 4:

    Step 4.

    Wash the dill, shake off the moisture and chop finely. If desired, you can replace or supplement with other herbs, for example, parsley, cilantro, green onions or use a mixture of different herbs.

  5. Step 5:

    Step 5.

    In a bowl, combine the grated zucchini, carrots, eggs and dill. Add salt, pepper and mix well.

  6. Step 6:

    Step 6.

    Add flour and mix again until smooth. The mass will immediately thicken. It is important not to leave the resulting mass for a long time, because the vegetables will continue to let the juice.

  7. Step 7:

    Step 7.

    Cover the baking sheet with parchment and grease it with vegetable oil. Spoon the zucchini mass at a distance from each other and form small round vegetable pancakes. Place the baking sheet in a preheated 180 ° C oven for 10-15 minutes.

  8. Step 8:

    Step 8.

    Then flip the pancakes to the other side and bake for about 10 more minutes until golden brown. Serve ready-made pancakes with sour cream or other sauces. Bon appetit!

Which zucchini will suit best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g

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