Composition / ingredients
Cooking method
Clean the macrurus, trim the fins, rinse the fish, remove the black film inside the abdomen. Season the carcasses with salt and pepper inside and out, pour lemon juice. Marinate for 20-30 minutes.
Fill macrurus carcasses with sprigs of greenery. Preheat the oven to 200 degrees in advance. Pour a path of vegetable oil on a sheet of foil, put the carcasses and pour vegetable oil on top again. Wrap the fish in foil and place on a baking sheet. Bake at a temperature of 200 degrees for 15-20 minutes. Then open the foil and bake for another 10-15 minutes. The cooking time and temperature are indicated approximately, be guided by the features of your oven and the readiness of the fish.
Makrurus in foil is ready. Remove the greens from the abdomen. Cut the carcass in half (into portions) or serve it to the table whole garnished with fresh herbs. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Makrurus - 60 kcal/100g
