Chopped chicken cutlets in the oven

Practically a dietary dish is suitable for both children and the elderly! Convenient - put it in the oven and is free, no need to fry, no oil splashes))
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 71 % 20 g
Fats 14 % 4 g
Carbohydrates 14 % 4 g
122 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 1 h

Chopped chicken cutlets in the oven are more useful cutlets than fried in a frying pan in oil. Therefore, it is better for children to cook them according to this recipe.
1. Chop the chicken fillet with a knife very finely.
2. Add egg, finely chopped onion, salt, pepper if desired.
3. Pan in flour or add flour to minced meat.
4. Shape the cutlets with a spoon and put them in a greased baking dish.
5. Preheat the oven to 180 degrees and put the cutlets for 30-40 minutes.
6. At the end, turn on the convection and brown the top of the cutlets.
Can be served with a side dish or vegetables. It is convenient to take such cutlets for a snack, make sandwiches.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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