Chicken in sour cream with garlic in the oven

Chicken in sour cream sauce for a hearty lunch or dinner. Periodically I cook this dish when there is no strength and desire (yes, and this happens) to cook, and the family needs to be fed with something.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 15 g
Fats 41 % 12 g
Carbohydrates 7 % 2 g
181 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make chicken in sour cream with garlic in the oven? Wash the chicken, dry it, cut it into portions.

  2. Step 2:

    Step 2.

    Peel the onion and cut it into half rings.

  3. Step 3:

    Step 3.

    Put the onion on the bottom of the greased baking dish with vegetable oil.

  4. Step 4:

    Step 4.

    Spread the chicken on top. Sprinkle a little salt and spices.

  5. Step 5:

    Step 5.

    Cover the mold with foil and put it in preheated to 200°From the oven for 20 minutes.

  6. Step 6:

    Step 6.

    Sauce.

  7. Step 7:

    Step 7.

    Finely chop garlic or pass it through a press.

  8. Step 8:

    Step 8.

    Combine sour cream with garlic and spices.

  9. Step 9:

    Step 9.

    Mix.

  10. Step 10:

    Step 10.

    Remove the foil from the mold, pour the sour cream sauce over the chicken and put it back in the oven for 20 minutes.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.


 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken leg - 185   kcal/100g

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