Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken fillet in pots in the oven? Prepare the necessary products. For a full lunch, I will cook chicken fillet with the addition of vegetables: potatoes, carrots and onions. For juiciness, add butter, and for an appetizing cap - cheese, this is optional. Prepare the pots for use in the oven.
Step 2:
Rinse onions and carrots under running water, peel and chop: chop the onion, grate the carrots on a coarse grater. Rinse and dry the chicken fillet. Cut into small cubes. Fry the chicken fillet in oil in a frying pan for 5-7 minutes, then add the chopped onions and carrots and fry together until the vegetables are soft. Add a little salt.
Step 3:
It is better to use young potatoes for this dish, but in the absence you can take them from stocks. Wash the potatoes and peel them. Dry the tubers and cut into small squares. The total cooking time of fillets in pots will depend on the size of the potatoes, the larger it is cut, the more time it will take to hold the pots in the oven.
Step 4:
Put the fried chicken fillet with vegetables in the selected baking pots (I have clay ones with a volume of 0.5 liters somewhere).
Step 5:
Place sliced new potatoes on top of the chicken fillet.
Step 6:
Add pepper and a little salt on top. Add water to the pots, filling them a little more than half.
Step 7:
Put the butter pieces on top of the potatoes.
Step 8:
Sprinkle grated cheese on top of the butter - this is optional. Close the pots with lids and put them in a preheated oven to 180 gr. for 40 minutes. If cheese is added, then after the specified time, remove the lids from the pots and leave them in the oven until a ruddy cheese crust appears.
Step 9:
Serve chicken fillet in pots hot. This is an independent dish, you can offer fresh vegetables or summer salads to it.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.
Chicken can be replaced with turkey or for any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g