Composition / ingredients
Step-by-step cooking
Step 1:
How to bake trout with cheese in the oven? Prepare the ingredients. I have suluguni cheese. But you can use any cheese to your liking. If you have hard cheese, it makes sense to grate the cheese on a grater.
Step 2:
Trout fillet or trout pieces together with bones, rinse thoroughly and dry.
Step 3:
Wash and dry the basil, cilantro and parsley. You can take any greens to your taste. Peel the garlic.
Step 4:
Chop the greens with a knife.
Step 5:
Finely chop the garlic.
Step 6:
Cheese, depending on the selected variety, cut into thin slices or grate.
Step 7:
Put the trout in a parchment-lined baking dish with the skin down.
Step 8:
Salt and pepper the fish.
Step 9:
Sprinkle the chopped garlic on top of the fish.
Step 10:
Now sprinkle the fish liberally with herbs.
Step 11:
Spread slices of cheese or grated cheese on top of the greens.
Step 12:
Sprinkle our fish dish with breadcrumbs. Put the fish to bake in preheated to 200 °From the oven for about 15-20 minutes. More precisely, the time depends on your oven and baking mode.
Step 13:
Put the finished foroel with cheese on a plate and serve it to the table. Bon appetit!
Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is tasty, high-quality, without milk fat substitutes and melts well.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).
Calorie content of the products possible in the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Trout - 97 kcal/100g
- Smoked trout - 132 kcal/100g
- Boiled trout - 89 kcal/100g
- Lightly salted trout - 186 kcal/100g
- Salt - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Breadcrumbs - 347 kcal/100g