Turkey steaks with a bone in the oven

Turkey steak with a bone in a spicy soy marinade. Turkey steak with a bone is taken from the lower leg of a bird, and this part of the turkey has high taste qualities. Any steak will taste better if it is pre-marinated. You can use ready-made sauces and marinades, or you can make the marinade yourself. For example, soy marinade. In it, steaks acquire a peculiar taste, which is complemented by spicy herbs and spices. Juicy, fragrant turkey steaks with a rich taste are a satisfying addition to any side dish.

Julia

The author of the recipe

Winner of the contest Best Recipe of the Week April 29 - May 5

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Composition / ingredients

Servings:

Turkey (bone-in steaks (4 pcs.))

800

Soy sauce

Salt

to taste

Lemon juice

Honey

Olive oil

Basil

Herb mixture (provencal (1 tsp))

1 gr

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 17 g

Fats 29 % 10 g

Carbohydrates 21 % 7 g

189 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 4 h 50 min

Step 1:
How to make turkey steaks with a bone in the oven? Prepare the ingredients.
Step 2:
First you need to marinate the steaks. To prepare the marinade, combine soy sauce, lemon juice, olive oil, honey, herbs of Provence, basil and salt. Mix everything well. If the honey is thick, heat it up slightly in a water bath. When adding salt, it is necessary to take into account that soy sauce also gives salinity.
Step 3:
Wash the steaks, dry them, put them in the marinade. It is better to leave the steaks to marinate overnight, but if time does not allow, then at least for 2-3 hours. During the pickling, you can turn the steaks a couple of times so that they are well soaked with marinade from all sides.
Step 4:
Remove the marinated steaks from the marinade, let the liquid drain. Quickly fry the meat in vegetable oil on both sides until a light brown crust forms. This is necessary so that the meat juice does not stand out during baking, but remains inside the pieces.
Step 5:
Transfer the steaks to the prepared container, pour in the marinade.
Step 6:
Bake in a preheated 200 degree oven until cooked (about 1 hour 10 minutes). The cooking time depends on the thickness and size of the pieces. It is important not to overdo the steaks in the oven so that the meat does not separate from the bone and the steaks do not lose their appearance. Serve turkey steaks hot with any side dish or salad of fresh vegetables. Enjoy your meal!

Turkey is a very healthy and dietary product. It is a source of high-quality protein, contains a large set of minerals and trace elements. Turkey meat can be included in the children's menu. It is hypoallergenic and easy to digest.
Turkey meat is always a priority for its dietary properties. Only rabbit meat competes with it.
The longer the steaks are marinated, the more fragrant and delicious they will be. If the marinating time is long, then the meat should be kept in the refrigerator.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .