Composition / ingredients
Step-by-step cooking
Step 1:
Necessary ingredients. The main thing in this recipe is, of course, high-quality fresh fish with intact skin. Absolutely any fish is suitable for baking according to this recipe, today I bake mackerel
Step 2:
Wash the fish well, gut it, remove the black film on the abdomen
Step 3:
Pour a little lemon juice over the fish, in this recipe it is optional, but desirable
Step 4:
Sprinkle with a mixture of peppers and rub the fish well on all sides
Step 5:
Put garlic cloves in the abdomen
Step 6:
Parsley sprigs
Step 7:
Mix salt with protein, add a couple of tablespoons of water
Step 8:
Mix well, it should turn out slightly moist
Step 9:
Spread baking paper on a baking sheet and evenly distribute a thin layer of salt. In this case, we need paper in order for the baking sheet to remain clean and it will be more convenient to serve the fish on the table
Step 10:
Put the mackerel on top
Step 11:
Evenly distribute the remaining salt so that it completely covers our fish, the head and tail can be left without a salt shell. Do not worry that the fish will turn out to be too salty - it will take just as much salt as it needs.
Step 12:
We put large pieces of lemon around the salt shell, from which the juice was squeezed out - during the baking process it will become an excellent natural flavoring for fish
Step 13:
Bake for 50-60 minutes at 160 degrees
Step 14:
During this time, the fish will be completely baked, and the salt will turn into stone
Step 15:
Carefully break the salt shell with a hammer or hatchet
Step 16:
We remove the remnants of salt and try, it's not scary if the skin remains on the salt shell. I assure you, it's delicious!
The caloric content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Water - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Table salt - 0 kcal/100g
- A mixture of ground peppers - 255 kcal/100g