Composition / ingredients
Step-by-step cooking
Step 1:
How to bake pink salmon with tomatoes and cheese in the oven? Pink salmon is better to take fresh. If this is not possible, then the fish must first be thawed. The tomato is fleshy and large. Choose the cheese that you like in baking, I take a soft one. Salt, spices are dry - I take a small pinch of Provencal herbs, you can take any to taste. We will bake the fish, so prepare a heat-resistant mold and turn on the oven to warm up to 180 degrees.
Step 2:
Pink salmon fillet should be with a whole smooth skin, without visible damage, without foreign unpleasant odor. Rinse the fish, dry it with a paper towel or napkins. Cut the fillet into portions, I got two of them. Remove the remaining bones, remove the skin. Cover the baking dish with baking paper or grease with vegetable oil. Add salt to each piece and add dry spices.
Step 3:
Wash and dry the selected tomato. Cut into mugs. Put the sliced tomato on a piece of pink salmon. I got two rings per piece.
Step 4:
Grate the selected cheese on a coarse grater. I take Russian cheese, it melts very well in the oven and forms an even appetizing crust. Sprinkle generously each piece of fish with grated cheese. Put the form with pink salmon in a preheated oven for 20-25 minutes or until a golden crust forms.
Step 5:
Pink salmon baked in the oven with cheese and tomatoes, serve hot. This dish can be offered as an independent - diet dinner. For a more dense meal, you can offer boiled potatoes, rice or vegetable salad.
Cooked pink salmon in this way I liked. Thanks to a juicy tomato and a dense cheese cap, the fish turned out juicy, tasty. And as a result of the fact that the fish is baked in the oven, and even without the use of oil, it turns out to be dietary, which allows it to be used with limited nutrition. I think children will also like this fish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Camembert cheese with 50% fat content - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Pink salmon fillet - 133 kcal/100g