Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. It is best to take the fish chilled, frozen contains much less nutrients. Any vegetable oil will do: olive oil and rapeseed oil will do. Fresh garlic, in its absence, is completely replaced with garlic powder. And finally, I will use large salt, sea salt.
Step 2:
Rinse the fish steak, remove excess films. Pour lemon juice from half a fresh lemon. This will remove the fish's extra fishy smell. Pre-wash the lemon well with hot water, so it will give much more juice. We'll need the other half of the lemon later.
Step 3:
Pour vegetable oil over the fish.
Step 4:
Add a little salt.
Step 5:
Add crushed garlic or garlic powder. I grate it on a fine grater, but you can chop the garlic with a knife or pass it through a press. At the same stage, you can add your favorite spices and seasonings: thyme, allspice, tarragon are perfect. In my opinion, fish of noble breeds, such as salmon, does not need additional seasonings, its taste is not worth anything "to score".
Step 6:
Stir and leave the fish to marinate. The pickling time can vary from 20 minutes to 24 hours.
Step 7:
While the fish is marinating, cut the remaining lemon into thin circles.
Step 8:
Prepare a heat-resistant mold in which you will bake the fish. Lay out the fish steak.
Step 9:
Put a few lemon circles on the fish. Preheat the oven to 180 degrees. Bake the fish for about 30 minutes. If you like a more useful option, close to stew, it is better to cover the mold with foil. If you like dishes with a crispy crust, then you can not cover the form with anything.
Step 10:
Serve the fish immediately. Although it is delicious both hot and cold. Enjoy your meal!
Such a fish, in my opinion, does not need any pronounced side dish. Her taste is already quite self-sufficient.
Serve baked fish with fresh seasonal vegetables or with salads of fresh vegetables.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g