Sea bass baked in the oven with vegetables

Step-by-step cooking

1. Step 1:

   

   How to bake sea bass with vegetables in the oven? Prepare the necessary products. Defrost frozen fish in advance at room temperature or better put it in the refrigerator overnight. Cherry can be replaced with ordinary tomatoes. If you choose vegetables of different colors, the dish will turn out brighter. Use any spices and spices as desired.

2. Step 2:

   

   Clean the fish from the scales, cut off the fins with sharp scissors. In perch, they are very hard and sharp, so do it carefully so as not to get hurt. Remove the black film from the abdomen. Wash the fish, dry it. Season the perch with salt on all sides, sprinkle with basil and rosemary, pour lemon juice.

3. Step 3:

   

   While the fish is soaked in seasonings, prepare the vegetables. Lower the broccoli into boiling slightly salted water. Blanch the cabbage for no more than 1-2 minutes. Flip the cabbage on a sieve to drain the liquid.

4. Step 4:

   

   Wash pre-peeled onions, cut into thin half rings.

5. Step 5:

   

   Wash the bell pepper, peel off the seeds and stems. Cut the pepper into medium cubes.

6. Step 6:

   

   Wash the dill, chop it finely. You can take parsley.

7. Step 7:

   

   Pour a little olive oil on the bottom of the baking dish.

9. Step 8:

   

   Lay out the carcasses of the perch, sprinkle with olive oil from above.

10. Step 9:

    

    Add chopped red onion and broccoli inflorescences to the fish.

11. Step 10:

    

    Add cubes of bell pepper.

12. Step 11:

    

    Wash the cherry, dry it, put it in a mold for the fish. Add a little salt to the vegetables, pour the remaining oil.

13. Step 12:

    

    Spread the olives evenly. Sprinkle the dish with chopped herbs on top.

14. Step 13:

    

    Bake the fish and vegetables in a preheated 180C oven for 35 minutes until cooked. The cooking time depends on the specifics of the oven, so it may differ from the specified one.

15. Step 14:

    

    Serve sea bass with vegetables as an independent dish or with any side dish. Enjoy your meal!