Chicken breasts in the oven with mayonnaise

The simplest and easiest way to cook chicken fillet. In order for chicken breasts baked in the oven to retain juiciness and acquire flavor, a complex marinade is not needed. On the contrary, we use the bare minimum of ingredients. Just smear the bird with mayonnaise with garlic and spices and leave it to marinate for a while.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 70 % 21 g
Fats 23 % 7 g
Carbohydrates 7 % 2 g
155 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    How to bake juicy chicken breasts in the oven with mayonnaise? First, prepare the necessary ingredients. For this dish, you can take chicken fillet without skin and bones, or use whole chicken breasts with skin. They can be left whole or cut in half lengthwise. But keep in mind that the weight of the breasts with a bone will be more than just a fillet, so calculate the number of servings not by the weight of the chicken, but by the number of breast halves (1 half - 1 serving).

  2. Step 2:

    Step 2.

    Wash the chicken fillet, dry it with paper towels.

  3. Step 3:

    Step 3.

    Cut a whole head of garlic lengthwise into two halves.

  4. Step 4:

    Step 4.

    Peel the two remaining garlic cloves and pass them through a press or grate them on a fine grater.

  5. Step 5:

    Step 5.

    Add chicken spices, curry, ground black pepper, salt and crushed garlic to the mayonnaise. Mix everything well. When using a ready-made mixture of spices for chicken, be sure to read the composition on the package. Often, salt and pepper are already present in such mixtures, take this into account, otherwise you risk over-salting and peppering the dish.

  6. Step 6:

    Step 6.

    Coat the chicken breasts with the resulting mayonnaise sauce on all sides and leave to marinate for 1 hour at room temperature. If you plan to marinate the meat longer, put it in the refrigerator.

  7. Step 7:

    Step 7.

    Put the chicken in mayonnaise in a greased baking dish. Brush the top with the remaining sauce in the bowl. Put the cut garlic head next to it. Place the chicken breasts in a preheated 180 ° C oven and bake for 40-45 minutes. If you have meat with a bone, then it may take a little more time. Be guided by the time of your oven. If the meat starts to burn, but is not ready yet, cover the mold with foil.

  8. Step 8:

    Step 8.

    Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

So that the oven has time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Curry - 352   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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