Silver carp baked in the oven

Delicious fish whole in the oven is cooked very quickly. Tolstolobik is very easy to cook according to this recipe. This dish is suitable for both everyday and festive table. It is best to serve it immediately after cooking. However, cold fish is also delicious.
RopotushkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 82 % 18 g
Fats 14 % 3 g
Carbohydrates 5 % 1 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to bake a silver carp in the oven without foil? Choose medium-sized fish (less than 2 kg). Such a carp will taste better than too big. In addition, for a large one, you will still need to find a suitable baking dish. It is advisable to buy live fresh fish, since it is difficult to judge freshness and quality by frozen fish. The silver carp should have transparent eyes and a neutral smell. Take sour cream with a fat content of at least 20%, onions - a more juicy variety.

  2. Step 2:

    Step 2.

    If the carp is frozen, defrost it in advance. To do this, put it on the bottom shelf of the refrigerator 6 hours before cooking. After improper defrosting, cooked fish may become dry. Remove the scales and remove the insides from the fish. Cut off the head and fins. Then rinse the carp well in running water. Dry with paper towels to remove unnecessary moisture. Make 4 incisions on each side.

  3. Step 3:

    Step 3.

    Rub the carp first with salt from all sides and inside, then with spices. I recommend not to overdo it with spices, so as not to interrupt the taste of fish.

  4. Step 4:

    Step 4.

    Turn on the oven to warm up to 180 degrees on the "bottom" mode. Rinse the lemon well under running water. Cut 8 very thin half rings. Peel and rinse the garlic and onion. Cut the onion into thin half-rings so that it cooks faster. Cut the garlic lengthwise into 3-4 slices.

  5. Step 5:

    Step 5.

    Squeeze the juice from the remaining lemon slices into a small deep container. Add butter, sour cream and mustard to the lemon juice. Mix everything well.

  6. Step 6:

    Step 6.

    Grease the carp inside and out with the resulting sauce. Put garlic, onion, sprigs of dill and rosemary in the abdomen.

  7. Step 7:

    Step 7.

    Transfer the carp to a greased baking sheet. Insert a slice of lemon and onion into the incisions on the sides. If necessary, brush the fish sauce on top. Bake in a preheated oven for the first 15 minutes with the "bottom" mode, then turn on the "top-bottom" mode and hold until the fish turns brown on top.

Such fish is served hot with any side dish. The carp is especially well combined with rice, mashed potatoes and vegetables.

After cooling, the silver carp can be used to prepare other dishes, for example, salad or pate.

For this recipe, it is better to take not frozen, but fresh fish, otherwise the finished fish risks getting dry.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Rosemary - 131   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Paprika - 289   kcal/100g
  • Table salt - 0   kcal/100g
  • Silver carp - 86   kcal/100g
  • Mustard ready - 418   kcal/100g

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