Lamb with vegetables baked in the oven

Amazing recipe for lamb with sour cream! Delicious! Lamb baked in the oven, but with sour cream, turns out to be simply delicious. Sour cream in this case plays the role of a marinade, or the basis of the mixture, helping the lamb to retain its juiciness and even become more tender than it would be without it. My tongue definitely felt the difference, most likely you will feel it too.
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 15 g
Fats 50 % 16 g
Carbohydrates 3 % 1 g
202 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 6 h 10 min
  1. Step 1:

    Step 1.

    For this dish, you will need not so many products - butter, meat, carrots, onions, sour cream, herbs, salt, pepper, vinegar.

  2. Step 2:

    Step 2.

    Marinate a piece of lamb for 5 hours in water with vinegar, add salt and pepper, cut into half rings on top.

  3. Step 3:

    Step 3.

    Grate carrots and lightly fry.

  4. Step 4:

    Step 4.

    After the marinade, fry the meat in oil until golden brown.

  5. Step 5:

    Step 5.

    Smear the meat with fatty sour cream and spread it on a baking sheet, spread lightly fried carrots on top.

  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.

    Chop all the greens finely and sprinkle the baked meat.

  8. Step 8:

    Step 8.
  9. Step 9:

    Step 9.

I recalculate all the ingredients in relation to the piece of lamb ham that I got, which I marinate in vinegar for five hours under half-rings of onion. Then I fry the piece in a frying pan until an appetizing blush appears. I coat the lamb with greasy sour cream, sprinkle with lightly fried carrots and bake until ready in the oven at a temperature of 220 C - 250 C. To lamb with sour cream baked in the oven, I certainly serve canned green tomatoes, millet or wheat porridge. I cut the finished food into portions and put it on plates, sprinkling with chopped parsley and dill. One of my friends and I learned how to cook this dish many years ago from our mutual friend, who worked as a cook in one of the small cafes in those years. She read the recipe for mutton under sour cream baked in the oven in some magazine and for a long time selected the right combination of ingredients, hence these proportions, in which the mutton turns out to be quite juicy, not over-dried, but not watery. It's hard to think of anything better for a Sunday gala dinner in autumn sometimes.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table vinegar - 11   kcal/100g

Similar recipes