Composition / ingredients
Step-by-step cooking
Step 1:
How to make a casserole of grated zucchini with minced meat in the oven? Products for making casseroles. Zucchini and onions are peeled, washed. Take any minced meat. I have chicken-beef. I wanted to get a more dietary option, so I took minced meat from pre-boiled meat and rolled it on a meat grinder. You can take raw minced meat and, when you fry onions in a frying pan, fry the meat until it loses its pink color.
Step 2:
Grate the zucchini. So these vegetables are juicy, give a lot of juice, they need to be squeezed out a little, and the excess juice should be drained.
Step 3:
Beat the eggs into the zucchini, mix thoroughly.
Step 4:
Grate the cheese and add 3/4 of it to the zucchini. Stir again.
Step 5:
Preheat the oven to 200 degrees. Grease the baking dish with oil.
Step 6:
Put the squash mixture on the bottom of the mold, prisalivaya.
Step 7:
Chop the onion small. Preheat a frying pan, pour oil and fry the onion for a couple of minutes.
Step 8:
Put the minced meat in the same pan and, if it is raw, fry it until the pink color disappears. Drain all the fat from the minced meat. Add tomato paste, salt, spices and mix. I just mixed the ready-made minced meat from boiled meat with lightly toasted onions and all the other ingredients.
Step 9:
Put the minced meat in a baking dish on the squash mixture.
Step 10:
Sprinkle the remaining cheese on top of the minced meat. Bake for 20 minutes in a preheated oven until cooked.
Step 11:
This is how the finished casserole looks! She is very tasty hot, not bad and in a cooled form, but then her taste is not so bright, so I suggest choosing a sharper cheese for her and you can put it 2 times more. You can also "play around" with the amount of spices.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Tomato paste in this recipe can be replaced with tomatoes in their own juice, fresh tomatoes or ketchup.
Caloric content of the products possible in the composition of the dish
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken egg - 80 kcal/100g