Chicken fillet in potatoes in foil baked in the oven

Yummy! No one will remain indifferent! I advise you!
Svetlana_BondyrevaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 25 % 6 g
Carbohydrates 38 % 9 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Chicken fillet cut into pieces not very large. Pour the milk and let it stand for 1 - 1.5 hours so that the chicken becomes softer. In the meantime, we will prepare foil molds in which we will prepare our "Surprise". To do this, we fold the foil several times and put it on the bottom of the jar. I had a popcorn bucket like this.

  2. Step 2:

    Step 2.

    Bend the edges so that the mold is even and remove from the jar. The molds are ready. By the way, you can bake Easter cakes in such forms. We put the forms on a baking sheet. Lubricate each mold with vegetable oil.

  3. Step 3:

    Step 3.

    Cut the potatoes into circles and put them in a mold. Salt, pepper.

  4. Step 4:

    Step 4.

    Next, lay the onion, cut into half rings.

  5. Step 5:

    Step 5.

    Then comes the chicken fillet. Also salt and pepper to taste.

  6. Step 6:

    Step 6.

    To pour into a plate, break the eggs, add mayonnaise and shake. Pour the filling over the chicken (2 tablespoons per serving). if the filling is not enough, make another portion.

  7. Step 7:

    Step 7.

    Put a tomato circle on top. Sprinkle with chopped garlic.

  8. Step 8:

    Step 8.

    And sprinkle with grated cheese. We send it to bake in the oven for about 20 minutes at a temperature of 180 degrees.

  9. Step 9:

    Step 9.

    Decorate with herbs and serve to the table! Bon appetit!

Unfortunately, this recipe is not mine, from another site, but I really liked it.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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