Carp in the sleeve in the oven

Juicy carp in the sleeve, baked in the oven - just delicious! A fairly easy recipe.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 9 g
Fats 25 % 4 g
Carbohydrates 19 % 3 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 30 min

How to make carp in a sleeve in the oven?

peel the onion and cut into half rings, chop the carrot arbitrarily. Divide the peppers into 4 parts, remove the core. Chop each strip with a straw. Pour boiling water over the tomatoes, then ice water, remove the skin and cut into cubes. Pour vegetable oil into the pan, fry the onion until golden brown, add the carrots and continue to fry for another 4-5 minutes. Put the bell peppers and tomatoes, simmer for another 4 minutes.
Put the filling in a bowl, cover with chopped dill, salt, pepper and let cool. 
Gut the carp, peel them from the scales, rinse and dry. Slice the carcasses with a knife on the back, season with salt and pepper. Stuff the belly of the carp with stuffing, fasten with a toothpick, smear with sour cream on both sides and put in a baking dish. Grease the baking sheet with vegetable oil in advance. Bake the carp for 35-40 minutes at 180 degrees until golden brown.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g

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