Creamed salmon in the oven

A very simple recipe for cooking delicious and tender fish. Any fish cooked in cream turns out juicy and tender. This baked salmon recipe is pretty simple. A small set of products and the ease of the cooking process will allow you to cook dinner or lunch for loved ones without much hassle. Aromatic herbs give the fish an incomparable aroma and taste. Serve salmon hot with any side dish or salad of fresh vegetables.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 41 % 12 g
Carbohydrates 3 % 1 g
243 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    How to bake salmon in cream in the oven? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Carve the fish. Cut off the head, tail, gut. Wash the fish well.

  3. Step 3:

    Step 3.

    Cut the fish across into 2 parts, then each half along the ridge.

  4. Step 4:

    Step 4.

    Remove the skin, remove the spine and bones, cut the fish into portions.

  5. Step 5:

    Step 5.

    Wash the dill, chop it finely.

  6. Step 6:

    Step 6.

    Salt the fish fillet, add dill and aromatic herbs to taste. Pour vegetable oil and mix.

  7. Step 7:

    Step 7.

    Transfer the fish to a baking dish.

  8. Step 8:

    Step 8.

    Pour the cream over the fish.

  9. Step 9:

    Step 9.

    Cover the mold with foil and bake at 200 degrees. 30 minutes. 5-10 minutes before cooking, remove the foil and let the fish brown. Serve the baked salmon hot with lemon and herbs. Bon appetit!

The average salmon turned out to be about 850 grams of fillet. You can use any red fish. It is convenient to cut the fish in advance, then the cooking process will be much faster.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what to do so that they don't curl up?"

Caloric content of products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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