Minced beef patties with egg in the oven

Delicious and healthy hot beef! To make minced beef patties with egg more useful, it is better to bake them in the oven, rather than fry them on the stove. In addition, such a cooking process will reduce the time of personal presence in the kitchen, it is enough to put the cutlets to bake in the oven for half an hour and you can safely do your own business at this time.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 14 g
Fats 29 % 8 g
Carbohydrates 21 % 6 g
146 kcal
GI: 50 / 33 / 17

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the cutlets. Beef is better to take young and fresh, tenderloin. The meat is washed under running water, dried and cut into small pieces.

  2. Step 2:

    Step 2.

    We pass the meat through a meat grinder. Onions are cleaned and cut into pieces, which will pass freely into the meat grinder. And we pass it along with the beef through a meat grinder. Beef meat is quite dry, and to make the cutlets juicier and more tender, a crumb of white bread soaked in milk is added to the minced meat.

  3. Step 3:

    Step 3.

    Combine the ingredients in a deep bowl, add salt and ground black pepper to taste. Mix until a homogeneous mass is obtained, it is better to knead minced meat for cutlets with your hands. We drive in a chicken egg, mix it. It can not be added at will, but it still makes the cutlets more dense and tasty.

  4. Step 4:

    Step 4.

    With our hands moistened with water, we form small cutlets from minced meat. To make them get a pleasant light blush on the outside, roll them in wheat flour. If you want the cutlets to turn out to be more useful and less high-calorie, and the appearance of the cutlets does not really matter, then you can not roll them with flour.

  5. Step 5:

    Step 5.

    Spread in a greased baking dish with vegetable oil. In order not to wash the form after baking the cutlets, you can cover it with parchment and grease it with oil. We put the cutlets in a preheated 180 degree oven for 30 minutes. After 20 minutes of baking, the cutlets can be turned over so that they are browned evenly on both sides.

  6. Step 6:

    Step 6.

    Remove the cutlets from the oven. Of course, they will not be as beautiful and ruddy as fried in a frying pan, but they will turn out to be a more useful dish. We serve the cutlets to the table, optionally with a side dish, fresh vegetables, sauce and herbs. Enjoy your meal!

Beef is a very useful product. It is rich in iron, which is necessary for the human body to maintain the right level of hemoglobin in the blood. Many people love minced beef patties, this dish, which is combined with almost any side dish, is not only delicious, but also satisfying. And it is prepared quickly and simply in the presence of ready-made minced meat.

Calorie content of products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Beef fat - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • White bread - 266   kcal/100g

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