Chicken in sour cream with cheese and dill in the oven

The perfect solution for a hearty and healthy dinner! You'll definitely like it. We really love chicken and I cook it very often, so there are a lot of recipes. This recipe is simple and fast, and besides, it's also healthy, because the chicken is baked in the oven, not in a frying pan. But it's also very tasty - spicy chicken meat under a cheese crust... Do you want to try it?
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 22 g
Fats 32 % 11 g
Carbohydrates 3 % 1 g
187 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Fillet cut into small plates, I cut it into small chops

  3. Step 3:

    Step 3.

    We beat off from both sides, lately I've been doing it always in a bag - it's very convenient, because the dishes stay clean and turn over quickly

  4. Step 4:

    Step 4.

    We put it in a baking dish.I have a non-stick mold, so I will not lubricate it

  5. Step 5:

    Step 5.

    Salt, pepper, you can add some spices

  6. Step 6:

    Step 6.

    Finely chop the dill

  7. Step 7:

    Step 7.

    Add dill to the sour cream and pass garlic through the press

  8. Step 8:

    Step 8.

    Stir - and our delicious sauce is ready

  9. Step 9:

    Step 9.

    Lubricate the chicken with the resulting sauce. At this stage, you can put pineapples or mushrooms on top - you will get a wonderful chicken with pineapples or chicken with mushrooms

  10. Step 10:

    Step 10.

    Three cheese on a coarse grater

  11. Step 11:

    Step 11.

    Sprinkle the chicken fillet and bake in a preheated 180 degree oven for about 30 minutes, the fillet is cooked very quickly and it is important not to over-dry it

  12. Step 12:

    Step 12.

    When such a ruddy crust has formed, the dish is ready

  13. Step 13:

    Step 13.

    This chicken goes perfectly with any side dish. Today I have a very tasty and unusual red rice, which I have left after the red pilaf, you can see it here http://1000.menu/cooking/15608-plov-krasnyi . Bon appetit!

Prepare such a simple and delicious dish - you and your loved ones will definitely like it!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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