Mackerel in foil in the oven

Treat yourself to delicious fish! Simple, and most importantly - useful! Mackerel in foil baked in the oven will be a great dinner, you can supplement such fish with stewed vegetables or grilled vegetables, as well as rice or potatoes. The fish turns out juicy, spicy, fragrant.

agsika

The author of the recipe

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Composition / ingredients

servings:

Mackerel

1500

Onion

Salt

to taste

Ground black pepper

to taste

Herb mixture

to taste

Lemons

Lemon juice

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 83 % 19 g

Fats 13 % 3 g

Carbohydrates 4 % 1 g

105 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 40 min

1. Mackerel cut the abdomen, clean the insides, remove the black film, cut off the tail and fins. Thoroughly wash with running water, dry.

2. Rub the prepared carcass with salt, pepper, sprinkle with lemon juice, leave for 15 minutes.

3. Peel the onion, finely cut into cubes, fill the belly of the mackerel, make incisions on the top of the carcass.

4. Lemon is washed, cut into slices, insert lemon slices into the incisions made, sprinkle with herbs, decorate with dill twigs.

5. Wrap the mackerel in foil, carefully pack it so that the juice does not leak out during cooking. Leave for 30 minutes at room temperature, then put in the oven
preheated to 200 degrees, bake for half an hour.

We serve it on the table with fervor. Bon appetit!