White cupid baked in the oven stuffed

Unusual, beautiful, and also useful.
NataliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 13 g
Fats 25 % 5 g
Carbohydrates 10 % 2 g
109 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h 30 min
  1. Step 1:

    Step 1.

    Clean and gut the fish

  2. Step 2:

    Step 2.

    Remove the gills

  3. Step 3:

    Step 3.

    Remove the skin with a "stocking", gently pushing it away from the meat with your hands and cutting it with scissors under the fins and lower part, chop off the spinal bone near the tail.The skin will be removed along with the tail.Separate the meat from the bones and chop it together with the white fillet with a knife.

  4. Step 4:

    Step 4.

    Preparing the filling. Mushrooms mode finely. Chop two onion heads. The remaining two bulbs will go to the pillow when baking fish.

  5. Step 5:

    Step 5.

    Fry mushrooms with onions in a frying pan until tender, salt and pepper to taste

  6. Step 6:

    Step 6.

    Prepare the filling, add herbs, fried mushrooms with onions, egg, sprinkle with lemon juice, salt to taste and mix everything thoroughly.

  7. Step 7:

    Step 7.

    Fill our fish skin with the resulting minced meat

  8. Step 8:

    Step 8.
  9. Step 9:

    Step 9.

    Stabbing the abdomen with toothpicks

  10. Step 10:

    Step 10.

    Grease the baking dish with olive oil, spread the remaining onion and carrot cut into rings.

  11. Step 11:

    Step 11.

    We put the fish in a mold on a pillow, sprinkle with lemon juice and smear with sour cream. we send it to the oven at a temperature of 170-180 degrees for 45-50 minutes.

We put the finished fish on a dish and decorate it.
Bon appetit !

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sea salt - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • White Cupid - 134   kcal/100g

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