Composition / ingredients
Step-by-step cooking
Step 1:
Clean and gut the fish
Step 2:
Remove the gills
Step 3:
Remove the skin with a "stocking", gently pushing it away from the meat with your hands and cutting it with scissors under the fins and lower part, chop off the spinal bone near the tail.The skin will be removed along with the tail.Separate the meat from the bones and chop it together with the white fillet with a knife.
Step 4:
Preparing the filling. Mushrooms mode finely. Chop two onion heads. The remaining two bulbs will go to the pillow when baking fish.
Step 5:
Fry mushrooms with onions in a frying pan until tender, salt and pepper to taste
Step 6:
Prepare the filling, add herbs, fried mushrooms with onions, egg, sprinkle with lemon juice, salt to taste and mix everything thoroughly.
Step 7:
Fill our fish skin with the resulting minced meat
Step 8:
Step 9:
Stabbing the abdomen with toothpicks
Step 10:
Grease the baking dish with olive oil, spread the remaining onion and carrot cut into rings.
Step 11:
We put the fish in a mold on a pillow, sprinkle with lemon juice and smear with sour cream. we send it to the oven at a temperature of 170-180 degrees for 45-50 minutes.
We put the finished fish on a dish and decorate it.
Bon appetit !
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh porcini mushrooms - 34 kcal/100g
- Fried white - 162 kcal/100g
- White pickled - 24 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Sea salt - 0 kcal/100g
- Allspice - 263 kcal/100g
- White Cupid - 134 kcal/100g