Fish fillet casserole in the oven

A great fish is sure to please the whole family!
MiladaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 37 % 7 g
Carbohydrates 11 % 2 g
149 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.
  8. Step 8:

    Step 8.

A culinary recipe that seafood lovers will surely like is a fish casserole, appetizing. If you take a sweet red Bulgarian pepper to prepare this dish, it will be very wonderful, because, in addition to high taste qualities, our food will give aesthetic pleasure to those who happen to taste it. You can take any fish fillet, as indicated in the recipe, regardless of the size of the pieces of this fish itself. The main thing is that there are no bones.
Thoroughly wash all the vegetables and herbs, let the excess liquid drain. Cut the leek into small pieces, and divide the bell pepper into four parts and cut into thin strips. Finely crumble fresh dill greens. Separately, beat the eggs into a stable foam, add leeks to them, mix, salt to taste. We take a baking sheet with high walls, pour half of the egg-onion mixture on its bottom (smeared with oil). Spread the fish fillet on top, pre-salted and peppered. Sprinkle the fish with dill greens, add red sweet pepper on top of it. And pour the second part of the egg-onion mixture. Preheat the oven to two hundred degrees, cover the baking sheet with foil and bake until fully cooked. Periodically check that the dish is not burnt from the bottom.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Leek - 33   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Fish fillet - 204   kcal/100g

Similar recipes