Homemade chicken sausages in food wrap

Do you stick to a healthy balanced diet? Then here you are! You can use any classic side dish for sausages or generally rely on your own taste. The same is the case with sauces and salads. These are sausages, homemade chicken sausages. They are already good in themselves. If you cook for children, then you can not add pepper and spices.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 18 g
Fats 32 % 9 g
Carbohydrates 4 % 1 g
153 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make homemade chicken sausages in food wrap? The main component of homemade chicken sausages, of course, will be minced chicken. Therefore, make sure that the minced meat or chicken fillet is fresh. You can use ready-made chicken minced meat, or you can make it yourself.

  2. Step 2:

    Step 2.

    Cut the chicken fillet into pieces and pass it through the smallest (so the minced meat will be more tender) grate on a meat grinder. If you have only a medium and large grill, then scroll the minced meat twice to chop the meat as much as possible.

  3. Step 3:

    Step 3.

    Add chicken egg, soft butter, milk to the minced meat (fat content in principle does not matter much), salt, pepper and ground coriander.

  4. Step 4:

    Step 4.

    Now the most interesting thing is the formation of sausages. Decide on the size: these will be thick sausages, long and thin or very tiny for babies. Put about 2 tablespoons of minced meat on a plastic wrap.

  5. Step 5:

    Step 5.

    Roll it tightly, wrapping it several times so that the minced meat does not “run away”, forming a sausage of a certain size. Wrap it up like a candy, tightly knotting the edges or tightening with a thread. Try to tightly fold and tie the film, then there will be no excess air and after cooking the sausage will turn out smooth and dense, without pits.

  6. Step 6:

    Step 6.

    Chicken sausages can be frozen for the future. There are two options: — freeze raw in a film, and then, without defrosting, boil. — freeze ready-made (boiled), and then, using any available method of heat treatment (for example, a microwave oven or an oven), give them the desired appearance.

  7. Step 7:

    Step 7.

    Boil water in a saucepan. Boil the sausages for 15 minutes. Everything is ready.

  8. Step 8:

    Step 8.

    Sausages can be eaten simply boiled or fried in a frying pan until golden brown. You can do this with vegetable, olive and even butter.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

It is very convenient to make labels on packages with home freezing, where to indicate what is frozen and when (write with a pencil, since ink from the pen may leak). So you will surely know the shelf life and easily find what you need in a full freezer.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ground coriander - 25   kcal/100g

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