Chicken in soy sauce with honey

With a bright crust, extremely tasty and very appetizing! Chicken in soy sauce with honey has long been considered a classic. A simple marinade gives the bird juiciness, unique taste and aroma. And the butter and vegetable oil in the composition will make the meat soft and tender! For holidays and weekdays.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 16 g
Fats 45 % 19 g
Carbohydrates 17 % 7 g
255 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    How to make a delicious juicy chicken in soy sauce with honey in the oven? Very simple. First, prepare the necessary ingredients according to the list. Take the chicken of the weight you need. My amount of marinade is designed for a bird weighing 2 kg or more. If you have a bird less than 2 kg, you can reduce the amount of soy sauce, honey, vegetable and butter by a third.

  2. Step 2:

    Step 2.

    Wash the chicken and dry it dry with a paper towel or napkins. Rub the bird with salt and pepper inside and out. Leave the chicken at room temperature while you prepare the marinade.

  3. Step 3:

    Step 3.

    Now prepare the necessary ingredients for the marinade. You can supplement or replace them by preserving the three main ingredients: soy sauce, honey and ginger. You can replace these spices with a ready-made mixture of spices for chicken, but read the composition on the package. In such mixtures, there is usually already salt and pepper, so make sure that in combination with soy sauce you do not over-salt the dish. Vegetable oil - any. I have olive oil.

  4. Step 4:

    Step 4.

    In a bowl, mix vegetable and butter, honey, soy sauce, ginger, garlic, curry. Add freshly ground pepper. Dry garlic and ginger can be replaced with 1 fresh clove of garlic and 2 cm of ginger root, which need to be grated on a fine grater.

  5. Step 5:

    Step 5.

    Mix everything well. You will not get a completely homogeneous mixture - small pieces of butter will float on the surface, but at the first minutes of heating in the oven they will melt and the marinade will be homogeneous.

  6. Step 6:

    Step 6.

    Rub the chicken inside and out with marinade. Leave the bird to marinate in the refrigerator for 1-2 hours.

  7. Step 7:

    Step 7.

    And if possible, it's better for the night. The longer the meat is marinated, the more tender, tastier, juicier and more fragrant it will turn out.

  8. Step 8:

    Step 8.

    Put the chicken in a baking dish and pour the marinade if desired. Since I marinated the bird in the same form in which I baked, I just turned the carcass breast up. Bake the chicken in a preheated 180 ° C oven for about 1.5 hours. The exact time depends on your oven and the size of the chicken. Pour the chicken juice from the bottom of the mold as often as possible.

  9. Step 9:

    Step 9.

    Gradually the marinade thickens, forming a delicious crispy honey crust on the surface of the bird. Enjoy your meal!

Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Category II chicken - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Curry - 352   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Ginger Powder - 335   kcal/100g

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